Course curriculum

    1. Welcome to the League of Excellence

    2. Course Overview and Objectives

    3. Introductions

    4. 8 Simple Self Improvement Principles

    5. Self Improvement Principles Assignment

    1. Introduction to Accountability & Responsibility

    2. Empowering Women: Taking Accountability for Personal and Professional Growth

    3. Self- Reflection and Goal Setting Activity

    1. Courtney Gardner-Prince

    2. Introduction to Self-Care, Well-Being, and Mental Health

    3. What is Self-Care?

    4. Day 1: Mindful Start

    5. Quiz

    6. Day 2: Digital Detox

    7. Day 3: Physical Well-being

    8. Day 4: Creative Expression

    9. Day 5: Healthy Nutrition

    10. Day 6: Relaxation

    11. Day 7: Reflection and Planning

About this course

  • Free
  • 19 lessons

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